A repreive

Today i saw that there is no reply to my emails sent out.. Its s*** lol.. they are so slooooow in doing these things.. so i called the main line and all it does is s*** again... i waited and waited for 20mins and finally managed to get through... Lucky i can do my step 4 there.. while i got there, I got lost finding the room.. stuck and went round and round and round... lol.. but in the end still find it.. took me 5 mins complete le.. lol.. other than that, nth much happened xcept for my hand still being painful when raising it up lol.. Maybe i too long nvr exercise le lol..